Halibut en Papillote
Halibut en Papillote is a classic French cooking method where halibut fillets are sealed in a parchment paper pouch with vegetables, herbs, and a splash of wine or broth, then baked. The steam trapped inside cooks the fish gently, infusing it with flavor while keeping it incredibly moist. This elegant, healthy preparation is popular in home kitchens and fine dining alike.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, with the halibut providing a lean source of omega-3 fatty acids and essential nutrients like selenium and B vitamins. A typical serving, including the vegetables, generally ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 10 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Potassium | 680 mg |
| Phosphorus | 350 mg |
| Selenium | 45 µg |
| Vitamin B12 | 5.5 µg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Magnesium | 60 mg |
| Vitamin D | 9 µg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
The 'en papillote' technique is a fascinating example of how a simple, healthy cooking method can create a dramatic presentation, as the puffed parchment is often brought to the table and cut open to release a fragrant cloud of steam. Nutritionally, it's a standout because it requires minimal added fat while maximizing the retention of the fish's delicate nutrients and natural flavors.
