Salmon en Papillote

Salmon en Papillote is a classic French cooking method where salmon fillets are sealed inside a parchment paper packet with vegetables, herbs, and a splash of liquid, then baked. The packet steams the fish in its own juices, resulting in a tender, flavorful dish with minimal cleanup. It typically features ingredients like salmon, lemon, herbs, and seasonal vegetables.

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🍽️ Nutrition at a glance

This dish is high in protein from the salmon and healthy fats, particularly omega-3 fatty acids, while being low in carbohydrates. A typical serving provides around 300-400 calories, along with key nutrients like vitamin D, selenium, and B vitamins.

Nutrition breakdown

Calories	320 kcal
Protein	34 g
Carbs	4 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Vitamin D	14.2 mcg
Vitamin B12	5.2 mcg
Selenium	38 mcg
Potassium	680 mg
Phosphorus	350 mg
Niacin (B3)	8.5 mg
Omega-3 (EPA+DHA)	1.5 g
Vitamin B6	0.8 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

The 'en papillote' technique is a hallmark of French cuisine, prized for its ability to lock in moisture and amplify flavors without added fats. Nutritionally, it preserves the delicate nutrients in fish and vegetables, making it a heart-healthy and elegant meal choice.