A classic French technique where salmon fillets are steamed in parchment packets with vegetables and herbs, resulting in moist, flavorful fish with minimal cleanup.
15 min prep
18 min cook
4 servings
380 kcal/serving
Ingredients
4 (6-ounce) skinless salmon fillets
2 small zucchini, thinly sliced
1 large carrot, julienned
4 spring onions, sliced
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
4 sprigs fresh dill
4 thin slices lemon
4 tablespoons dry white wine or vegetable broth
Instructions
Preheat oven to 400°F (200°C). Cut four 12x18-inch sheets of parchment paper.
In a bowl, toss zucchini, carrot, and spring onions with 1 tablespoon olive oil, salt, and pepper.
Place a salmon fillet on one half of each parchment sheet. Season with remaining olive oil, lemon juice, salt, and pepper.
Top each fillet with a quarter of the vegetable mixture, a dill sprig, a lemon slice, and 1 tablespoon wine.
Fold the parchment over the salmon and crimp the edges tightly in a series of overlapping folds to seal.
Place packets on a baking sheet and bake for 15-18 minutes, until salmon is cooked through and vegetables are tender.
Carefully open packets (watch for steam) and serve directly in the parchment or transfer to plates.
Tips
For best results, use fresh salmon and avoid overcooking.
Substitute vegetables like asparagus, bell peppers, or cherry tomatoes as desired.
Serve with rice or crusty bread to soak up the juices.
Leftover packets can be refrigerated and eaten cold in salads.