Halibut Chowder

Halibut chowder is a rich, creamy soup originating from the Pacific Northwest of North America, where halibut is a prized catch. It typically features chunks of tender white halibut, potatoes, onions, celery, and carrots simmered in a creamy broth, often with bacon or salt pork for depth.

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🍽️ Nutrition at a glance

This dish is high in protein from the halibut and moderate in fat from the cream base, while the potatoes provide some carbohydrates. A typical serving offers a good source of omega-3 fatty acids, vitamin D, and B vitamins, with a calorie count ranging from 300 to 450 per bowl.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	22 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Vitamin D	10 mcg
Vitamin B12	3.5 mcg
Phosphorus	220 mg
Selenium	28 mcg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Calcium	90 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Halibut chowder is a coastal comfort food that reflects the region's fishing heritage, using a sustainable, wild-caught fish. Nutritionally, it's a hearty way to get high-quality protein and healthy fats, making it a satisfying meal that's both nourishing and tied to local tradition.