Baked Halibut with a Crumb Topping

Baked Halibut with a Crumb Topping recipe videos

Baked Halibut with a Crumb Topping is a classic, elegant seafood dish where a thick, mild-flavored halibut fillet is coated in a savory mixture of breadcrumbs, herbs, and often Parmesan cheese, then baked until the fish is flaky and the topping is golden and crisp. It's a popular preparation in North American coastal cuisine, particularly in the Pacific Northwest and New England, where fresh halibut is abundant.

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🍽️ Nutrition at a glance

This dish is an excellent source of high-quality, lean protein and is low in carbohydrates, with the majority of its fat coming from heart-healthy omega-3s in the fish and any olive oil or butter used in the crumb topping. A typical serving provides a good amount of selenium, vitamin B12, and phosphorus, and generally falls in the 300-400 calorie range.

Nutrition breakdown

Calories	280 kcal
Protein	32 g
Carbs	8 g
Fat	12 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Selenium	40 mcg
Vitamin D	10 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	350 mg
Potassium	600 mg
Magnesium	40 mg
Omega-3 (EPA+DHA)	0.8 g

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Halibut is one of the largest flatfish in the world, and its firm, steak-like texture makes it uniquely suited to hold up under a hearty crumb topping without falling apart. Nutritionally, the combination of the lean fish and a modest amount of crunchy topping creates a satisfying contrast that makes healthy eating feel indulgent.