Baked Halibut with Herbs
Baked Halibut with Herbs is a light, flavorful seafood dish featuring firm, white halibut fillets seasoned with fresh herbs like dill, parsley, and thyme, often baked with lemon and a touch of olive oil. It is a popular preparation in coastal regions, particularly in the Pacific Northwest of North America and parts of Northern Europe, where halibut is a prized catch.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean and nutritious option. It provides essential nutrients like omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing around 250-350 calories depending on preparation.
Nutrition breakdown
| Calories | 225 kcal |
| Protein | 40 g |
| Carbs | 1 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Potassium | 680 mg |
| Selenium | 90 mcg |
| Phosphorus | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Magnesium | 65 mg |
| Omega-3 (EPA+DHA) | 800 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Halibut is one of the largest flatfish species, and its mild, sweet flavor makes it a versatile canvas for herbs, reflecting a culinary tradition of highlighting fresh, local ingredients in coastal cuisines. Nutritionally, it stands out for supporting heart and bone health due to its nutrient profile.
