Grilled Halibut with Lemon and Herbs

Grilled Halibut with Lemon and Herbs recipe videos

Grilled Halibut with Lemon and Herbs is a light, flavorful dish featuring thick, meaty halibut steaks marinated in olive oil, fresh lemon juice, and a blend of herbs like dill, parsley, and thyme before being grilled. This preparation is popular in coastal regions, particularly in the Pacific Northwest and Mediterranean cuisines, where fresh seafood is abundant.

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🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a lean, nutrient-dense meal. A typical serving provides a good source of omega-3 fatty acids, vitamins B12 and D, and minerals like selenium and magnesium, with a calorie range of approximately 250–350 calories per 6-ounce portion, depending on added oils and marinades.

Nutrition breakdown

Calories	280 kcal
Protein	40 g
Carbs	1 g
Fat	12 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Potassium	680 mg
Phosphorus	450 mg
Selenium	60 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	10 mg
Vitamin B6	0.8 mg
Magnesium	55 mg
Omega-3 (EPA+DHA)	1.2 g

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Halibut is one of the largest flatfish, and its firm texture holds up exceptionally well to grilling, which imparts a smoky depth that complements the bright, zesty flavors of lemon and herbs. Nutritionally, it's celebrated for supporting heart and brain health due to its high omega-3 content, and in many cultures, sharing grilled fish is a symbol of community and celebration at gatherings.