Baked Halibut with Lemon-Butter Sauce
Baked Halibut with Lemon-Butter Sauce is a classic seafood dish featuring a firm, white halibut fillet baked to flaky perfection and finished with a bright, tangy sauce made from butter, lemon juice, and often fresh herbs like parsley or dill. It's a popular preparation in North American and European coastal cuisines, prized for its simplicity and elegant flavor.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with virtually no carbohydrates. It's an excellent source of lean protein, omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 38 g |
| Carbs | 1 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 280 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 350 mg |
| Potassium | 450 mg |
| Vitamin D | 5 mcg |
| Omega-3s | 1.2 g |
| Vitamin C | 4 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Halibut is one of the largest flatfish in the world, and its lean, mild flesh makes it a perfect canvas for rich sauces like lemon-butter. Nutritionally, the combination of high-quality protein and anti-inflammatory omega-3s from the fish, paired with vitamin C from the lemon, makes it a particularly heart-healthy meal.
