Pan-Seared Halibut with Lemon Caper Sauce

Pan-Seared Halibut with Lemon Caper Sauce recipe videos

Pan-Seared Halibut with Lemon Caper Sauce is a classic seafood dish featuring a thick, white-fleshed halibut fillet cooked to a golden crust and served with a bright, tangy sauce made from lemon juice, butter, and briny capers. It is a staple of Mediterranean and coastal American cuisine, celebrated for its simplicity and elegant presentation.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, while being very low in carbohydrates. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a calorie count generally ranging from 350 to 450 calories, depending on the amount of butter used in the sauce.

Nutrition breakdown

Calories	320 kcal
Protein	38 g
Carbs	3 g
Fat	16 g
Fiber	0.5 g
Sugar	0.8 g
Sodium	480 mg
Potassium	680 mg
Phosphorus	350 mg
Selenium	54 mcg
Vitamin D	12 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Vitamin B6	0.7 mg
Magnesium	45 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the combination of lemon and capers is a hallmark of Italian and Mediterranean cooking, often used to cut through the richness of fish. Nutritionally, halibut is one of the leanest sources of high-quality protein, making this a popular choice for health-conscious diets.