Pan-Seared with Lemon-Caper Sauce

Pan-Seared with Lemon-Caper Sauce recipe videos

Pan-Seared with Lemon-Caper Sauce is a classic Mediterranean dish, typically featuring a protein like chicken breast or fish fillet that is pan-seared until golden and then topped with a bright, tangy sauce made from lemon juice, butter, and briny capers. It's a staple in Italian and French-inspired home cooking, celebrated for its quick preparation and vibrant flavors.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal that is generally low in carbohydrates. It provides a good source of lean protein and essential nutrients like selenium and vitamin C from the lemon, with a typical serving ranging from 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	3 g
Fat	25 g
Fiber	0.5 g
Sugar	1 g
Sodium	650 mg
Selenium	28 mcg
Vitamin B6	0.6 mg
Niacin (B3)	12 mg
Phosphorus	250 mg
Vitamin C	15 mg
Potassium	320 mg
Vitamin A	180 IU
Iron	1.2 mg

Per 1 serving (approximately 200g of chicken with sauce) · estimated, varies by recipe

💡 What's interesting

The lemon-caper sauce, known as 'piccata' in Italian cuisine, is a perfect example of a 'pan sauce' that utilizes the flavorful browned bits (fond) left in the pan after searing, creating maximum flavor with minimal waste.