Pan-Seared Halibut with Brown Butter

Pan-Seared Halibut with Brown Butter recipe videos

Pan-Seared Halibut with Brown Butter is a classic, elegant seafood dish featuring a thick, flaky halibut fillet cooked to a golden crisp in a nutty, aromatic brown butter sauce. The primary ingredients are halibut, butter, and often a touch of lemon juice or fresh herbs like parsley for brightness. This preparation is widely popular in Western cuisine, particularly in American and French-inspired cooking.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with virtually no carbohydrates. Halibut is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and B vitamins. A typical serving (about 6 ounces of fish) generally ranges from 350 to 450 calories, depending on the amount of butter used.

Nutrition breakdown

Calories	320 kcal
Protein	34 g
Carbs	0 g
Fat	20 g
Fiber	0 g
Sugar	0 g
Sodium	350 mg
Potassium	600 mg
Selenium	45 mcg
Vitamin B12	3.5 mcg
Niacin (B3)	8 mg
Phosphorus	350 mg
Magnesium	50 mg
Vitamin B6	0.6 mg
Omega-3 (EPA+DHA)	0.8 g

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

The technique of 'browning the butter' (beurre noisette) is a classic French culinary method that transforms simple butter into a complex, nutty sauce, showcasing how heat can create deep flavor from a basic ingredient. Nutritionally, the pairing is beneficial as the healthy fats in halibut can aid in the absorption of fat-soluble vitamins, and the omega-3s support heart and brain health.