Broiled Emu Fan Fillet with Herb Crust
Broiled Emu Fan Fillet with Herb Crust is a lean, savory dish featuring a prime cut of emu meat, coated in a fragrant blend of fresh herbs and spices, then broiled to perfection. The fan fillet, known for its tenderness, is typically sourced from the fan-shaped muscle in the emu's hindquarter. This preparation is a modern Australian culinary creation, highlighting native game in a simple yet elegant way.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in fat, making it a nutrient-dense, low-carbohydrate option. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie count roughly around 150-180 kcal per 100g serving.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 34.5 g |
| Carbs | 1.5 g |
| Fat | 7.2 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 320 mg |
| Iron | 4.2 mg |
| Zinc | 3.8 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Potassium | 390 mg |
| Riboflavin (B2) | 0.4 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Emu meat is a traditional food for Indigenous Australians and is now considered a sustainable, eco-friendly red meat alternative. Nutritionally, it's unique for having a fat profile similar to fish, rich in heart-healthy monounsaturated and polyunsaturated fats, including omega-3s.
