Haddock Fillets with Herb Crust
Haddock Fillets with Herb Crust is a classic British and Scandinavian dish where fresh haddock is coated in a flavorful mixture of herbs, breadcrumbs, and often butter or oil before being baked or pan-fried. The crust provides a crispy, aromatic contrast to the mild, flaky white fish underneath. It's a popular choice in coastal regions of the North Sea, particularly in the UK, Ireland, and Scandinavia.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean and satisfying meal. It provides excellent sources of vitamin B12, selenium, and phosphorus, with a rough calorie estimate of 250-350 kcal per serving, depending on the amount of fat used in the crust.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Vitamin B12 | 2.4 mcg |
| Selenium | 36 mcg |
| Phosphorus | 280 mg |
| Potassium | 350 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 40 mg |
| Omega-3 Fatty Acids | 0.3 g |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this preparation method reflects a practical and flavorful way to enjoy abundant North Sea haddock, with the herb crust often featuring regional herbs like parsley, dill, or thyme. Nutritionally, the crust adds minimal calories while significantly boosting the dish's vitamin and mineral profile compared to plain cooked fish.
