Baked Haddock with Crumb Topping
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Baked Haddock with Crumb Topping is a classic New England dish featuring mild, flaky haddock fillets topped with a crunchy mixture of breadcrumbs, butter, and seasonings. It's a simple, elegant preparation that highlights the fish's delicate flavor, often served with lemon and a side of vegetables or potatoes. This method is popular in coastal communities where fresh haddock is abundant.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with the crumb topping adding a modest amount of fats and carbs. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie count of 250-350 per serving depending on the topping and portion size.
💡 What's interesting
Culturally, this recipe reflects the resourceful cooking of New England fishermen, using simple ingredients to enhance fresh catches. Nutritionally, the baking method preserves more nutrients than frying, making it a heart-healthy choice that balances flavor and wellness.