Cedar Plank Salmon
Cedar Plank Salmon is a cooking method where a salmon fillet is grilled or baked on a water-soaked cedar plank, infusing it with a subtle, smoky, and woodsy flavor. It typically features a salmon fillet seasoned with herbs, spices, and sometimes a glaze like maple or mustard, and is a signature dish of the Pacific Northwest region of North America.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the salmon providing heart-healthy omega-3 fatty acids. A typical 6-ounce serving contains approximately 350-450 calories, depending on the glaze or added fats.
Nutrition breakdown
| Calories | 367 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 4.8 mcg |
| Selenium | 40 mcg |
| Niacin (B3) | 10.5 mg |
| Phosphorus | 360 mg |
| Potassium | 628 mg |
| Omega-3 (EPA+DHA) | 2.2 g |
| Vitamin B6 | 0.9 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
The technique is inspired by Indigenous cooking traditions of the Pacific Northwest, using local cedar to both cook and flavor the fish. Nutritionally, the method helps retain moisture and nutrients, and the cedar plank itself can be reused multiple times, imparting a deeper flavor with each use.
