Cedar Plank Grilled Trout
Cedar Plank Grilled Trout is a popular North American dish where trout fillets are slow-cooked on a water-soaked cedar plank over a grill. The primary ingredients are fresh trout, often seasoned with herbs, lemon, and garlic, which absorb a subtle, smoky wood flavor during cooking. This preparation is a hallmark of Pacific Northwest cuisine, celebrating fresh, locally sourced fish.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the trout providing lean protein and healthy omega-3 fatty acids. A typical serving contains roughly 300-400 calories, depending on the fish size and added fats like butter or oil.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 34 g |
| Carbs | 0 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 5.4 mcg |
| Niacin (B3) | 12.1 mg |
| Selenium | 36.5 mcg |
| Phosphorus | 350 mg |
| Potassium | 480 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Cholesterol | 75 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
The cedar plank itself is a key ingredient, acting as both a cooking vessel and a flavor infuser, imparting a unique, aromatic smokiness that cannot be achieved with standard grilling. Nutritionally, it's an excellent source of high-quality protein and heart-healthy fats while being naturally low in carbohydrates.
