Whole food · Finfish and Shellfish Products
| Water | 71.0 g |
| Energy | 155 kcal |
| Energy | 649 kj |
| Protein | 20.2 g |
| Total lipid (fat) | 7.5 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 0.48 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 33.0 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 330 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 40.7 ug |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.50 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 53.0 ug |
| Folic acid | 12.0 ug |
| Folate, food | 42.0 ug |
| Folate, DFE | 61.0 ug |
| Vitamin B-12 | 5.9 ug |
| Vitamin A, RAE | 57.0 ug |
| Retinol | 53.0 ug |
| Vitamin A, IU | 252 iu |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.96 g |
| SFA 18:0 | 0.49 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.02 g |
| PUFA 20:4 | 0.09 g |
| PUFA 20:5 n-3 (EPA) | 0.23 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0.22 g |
| Cholesterol | 150 mg |
| Tryptophan | 0.28 g |
| Threonine | 0.83 g |
| Isoleucine | 1.00 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.57 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.68 g |
| Valine | 0.98 g |
| Arginine | 1.7 g |
| Histidine | 0.41 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 0.68 g |
| Serine | 0.84 g |