Crab Cake Salad
Crab Cake Salad is a refreshing twist on the classic Maryland-style crab cake, typically featuring a crispy or broiled patty served atop a bed of mixed greens. The dish combines sweet, lump crab meat with ingredients like breadcrumbs, mayonnaise, mustard, and Old Bay seasoning, often accompanied by a tangy vinaigrette or creamy dressing. It is a staple in American coastal cuisine, particularly in the Mid-Atlantic region.
🍳 View the full Crab Cake Salad recipe →
🍽️ Nutrition at a glance
This dish is generally high in protein due to the crab meat, but can also be moderately high in fat depending on the amount of mayonnaise and oil used in the cake and dressing. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 350-500 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 21 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 80 mcg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Potassium | 350 mg |
| Zinc | 1.8 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the crab cake is a symbol of Maryland's culinary identity, and serving it as a salad makes it a lighter, more modern take on a traditional comfort food. Nutritionally, it is unique because it combines the lean protein of seafood with the fiber and vitamins of fresh greens, offering a balanced meal that feels indulgent yet healthy.
🍽️ Related dishes
AI estimate may be inaccurate · Terms