Whole food · Finfish and Shellfish Products
| Water | 77.5 g |
| Energy | 97.0 kcal |
| Energy | 406 kj |
| Protein | 19.4 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 59.0 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 63.0 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 1072 mg |
| Zinc, Zn | 7.6 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 40.0 ug |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.40 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 51.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 51.0 ug |
| Folate, DFE | 51.0 ug |
| Vitamin B-12 | 11.5 ug |
| Vitamin A, RAE | 9.0 ug |
| Retinol | 9.0 ug |
| Vitamin A, IU | 29.0 iu |
| Fatty acids, total saturated | 0.13 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.09 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.18 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.09 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.29 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.12 g |
| Cholesterol | 53.0 mg |
| Tryptophan | 0.27 g |
| Threonine | 0.78 g |
| Isoleucine | 0.94 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.55 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.64 g |
| Valine | 0.91 g |
| Arginine | 1.7 g |
| Histidine | 0.39 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.0 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 0.64 g |
| Serine | 0.76 g |