Whole food · Finfish and Shellfish Products
| Water | 66.8 g |
| Energy | 143 kcal |
| Energy | 598 kj |
| Protein | 26.4 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 63.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 227 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 59.2 ug |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.06 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.40 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Vitamin B-12 | 4.0 ug |
| Vitamin A, RAE | 6.0 ug |
| Retinol | 6.0 ug |
| Vitamin A, IU | 20.0 iu |
| Fatty acids, total saturated | 0.30 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.19 g |
| SFA 18:0 | 0.10 g |
| Fatty acids, total monounsaturated | 0.35 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.27 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:4 | 0.20 g |
| PUFA 20:5 n-3 (EPA) | 0.34 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.14 g |
| Cholesterol | 90.0 mg |
| Tryptophan | 0.37 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.74 g |
| Cystine | 0.30 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.88 g |
| Valine | 1.2 g |
| Arginine | 2.3 g |
| Histidine | 0.54 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.6 g |
| Proline | 0.87 g |
| Serine | 1.0 g |