Whole food · Finfish and Shellfish Products
| Water | 64.7 g |
| Energy | 199 kcal |
| Energy | 832 kj |
| Protein | 8.8 g |
| Total lipid (fat) | 12.6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 11.6 g |
| Calcium, Ca | 62.0 mg |
| Iron, Fe | 7.0 mg |
| Magnesium, Mg | 58.0 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 87.1 mg |
| Copper, Cu | 4.3 mg |
| Manganese, Mn | 0.49 mg |
| Selenium, Se | 66.5 ug |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.20 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 31.0 ug |
| Folic acid | 17.0 ug |
| Folate, food | 14.0 ug |
| Folate, DFE | 43.0 ug |
| Vitamin B-12 | 15.6 ug |
| Vitamin A, RAE | 90.0 ug |
| Vitamin A, IU | 302 iu |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.15 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.09 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0.20 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0.22 g |
| Cholesterol | 71.0 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.36 g |
| Isoleucine | 0.40 g |
| Leucine | 0.64 g |
| Lysine | 0.58 g |
| Methionine | 0.20 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.29 g |
| Valine | 0.41 g |
| Arginine | 0.58 g |
| Histidine | 0.17 g |
| Alanine | 0.49 g |
| Aspartic acid | 0.78 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.49 g |
| Proline | 0.47 g |
| Serine | 0.43 g |