Oyster Burger

An oyster burger is a savory seafood sandwich featuring breaded and fried oysters nestled in a soft bun, often accompanied by tartar sauce, lettuce, and pickles. It's a popular coastal specialty, particularly in the Gulf Coast region of the United States, especially in Louisiana and Mississippi.

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🍽️ Nutrition at a glance

This dish is high in protein from the oysters and fats from the frying oil and bun, with a moderate amount of carbohydrates from the breading and bread. A typical serving provides a good source of zinc, vitamin B12, and omega-3 fatty acids, with a calorie range of approximately 400-600 depending on preparation.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	45 g
Fat	24 g
Fiber	3 g
Sugar	6 g
Sodium	980 mg
Iron	4.5 mg
Zinc	5.2 mg
Vitamin B12	14.8 mcg
Selenium	42 mcg
Copper	3.1 mg
Vitamin D	6.2 mcg
Phosphorus	220 mg
Manganese	0.8 mg

Per 1 burger (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

The oyster burger is a culinary fusion of land and sea, transforming a humble bivalve into a hearty, handheld meal that reflects the resourceful and flavorful cooking traditions of coastal communities.