Whole food · Finfish and Shellfish Products
| Water | 70.5 g |
| Energy | 160 kcal |
| Energy | 669 kj |
| Protein | 21.3 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 47.0 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 12.6 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.11 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.66 mg |
| Folate, total | 13.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 13.0 ug |
| Vitamin B-12 | 2.7 ug |
| Vitamin A, RAE | 56.0 ug |
| Retinol | 56.0 ug |
| Vitamin A, IU | 188 iu |
| Fatty acids, total saturated | 1.8 g |
| SFA 14:0 | 0.29 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.31 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.45 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.51 g |
| MUFA 22:1 | 0.58 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 0.35 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.11 g |
| PUFA 20:4 | 0.10 g |
| PUFA 20:5 n-3 (EPA) | 0.39 g |
| PUFA 22:6 n-3 (DHA) | 0.82 g |
| Cholesterol | 51.0 mg |
| Tryptophan | 0.24 g |
| Threonine | 0.93 g |
| Isoleucine | 0.98 g |
| Leucine | 1.7 g |
| Lysine | 2.0 g |
| Methionine | 0.63 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.83 g |
| Tyrosine | 0.72 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.63 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.0 g |
| Proline | 0.75 g |
| Serine | 0.87 g |