Teriyaki Salmon
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Teriyaki Salmon is a popular Japanese-inspired dish where salmon fillets are glazed with a sweet and savory teriyaki sauce, typically made from soy sauce, mirin, sake, and sugar. The fish is usually pan-seared or grilled until the glaze caramelizes, creating a glossy, flavorful coating. It's a staple in both traditional Japanese cuisine and modern fusion cooking worldwide.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the salmon, with a moderate amount of carbohydrates from the sugary glaze. A typical serving (about 4-6 oz of salmon with sauce) provides around 350-450 calories, along with significant amounts of vitamin D, selenium, and B vitamins.
💡 What's interesting
Teriyaki cooking technique originated in Japan as a way to preserve and enhance fish, with the word 'teriyaki' combining 'teri' (luster from the glaze) and 'yaki' (grilling or broiling). Nutritionally, the omega-3s in salmon are known for supporting heart and brain health, making this a flavorful way to incorporate beneficial fats into your diet.