Teriyaki Salmon

Teriyaki Salmon is a popular Japanese-inspired dish where salmon fillets are glazed with a sweet and savory teriyaki sauce, typically made from soy sauce, mirin, sake, and sugar. The fish is usually pan-seared or grilled until the glaze caramelizes, creating a glossy, flavorful coating. It's a staple in both traditional Japanese cuisine and modern fusion cooking worldwide.

🍳 View the full Teriyaki Salmon recipe →

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the salmon, with a moderate amount of carbohydrates from the sugary glaze. A typical serving (about 4-6 oz of salmon with sauce) provides around 350-450 calories, along with significant amounts of vitamin D, selenium, and B vitamins.

Nutrition breakdown

Calories	367 kcal
Protein	34 g
Carbs	12 g
Fat	18 g
Fiber	0 g
Sugar	10 g
Sodium	680 mg
Vitamin D	14.2 mcg
Vitamin B12	4.9 mcg
Niacin (B3)	11.2 mg
Selenium	41.5 mcg
Phosphorus	350 mg
Potassium	534 mg
Omega-3 (EPA+DHA)	1.8 g
Vitamin B6	0.9 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Teriyaki cooking technique originated in Japan as a way to preserve and enhance fish, with the word 'teriyaki' combining 'teri' (luster from the glaze) and 'yaki' (grilling or broiling). Nutritionally, the omega-3s in salmon are known for supporting heart and brain health, making this a flavorful way to incorporate beneficial fats into your diet.