Salmon Teriyaki

Salmon Teriyaki is a popular Japanese dish where salmon fillets are glazed with a sweet and savory sauce made from soy sauce, mirin, and sugar, then typically grilled or pan-seared. The dish is renowned for its glossy, caramelized finish and the rich, flaky texture of the fish, often served with steamed rice and vegetables.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the salmon, while the teriyaki sauce adds a moderate amount of sugar and sodium. A typical serving of salmon teriyaki (around 150-200g of fish with sauce) generally contains between 300 and 400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	34 g
Carbs	12 g
Fat	18 g
Fiber	0.5 g
Sugar	9 g
Sodium	680 mg
Potassium	620 mg
Vitamin D	14.2 mcg
Vitamin B12	4.8 mcg
Selenium	36.5 mcg
Niacin (B3)	10.5 mg
Phosphorus	340 mg
Omega-3 (EPA+DHA)	1.8 g
Iron	0.8 mg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

The word 'teriyaki' comes from the Japanese words 'teri' (luster) and 'yaki' (grill or broil), referring to the shiny, caramelized glaze created during the cooking process. Nutritionally, it's a great way to enjoy the heart-healthy benefits of salmon, as the cooking method helps retain the fish's beneficial oils and nutrients.