Teriyaki Beef Bowl (Gyudon)
Gyudon is a classic Japanese rice bowl dish featuring thinly sliced beef simmered in a savory-sweet sauce of soy sauce, mirin, and sugar, then served over a bed of steamed white rice. It often includes onions and may be topped with a raw or poached egg, pickled ginger, or green onions. Originating in the Meiji era, it's a beloved fast-food staple across Japan.
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🍽️ Nutrition at a glance
Gyudon is a balanced meal providing a good mix of carbohydrates from the rice, protein from the beef, and fats from the meat and any added egg. It's a good source of iron and B vitamins, with a typical serving ranging from 500 to 700 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Potassium | 450 mg |
| Zinc | 5 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 250 mg |
| Magnesium | 40 mg |
| Selenium | 15 mcg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gyudon is Japan's quintessential 'salaryman' fast food, with massive chain restaurants dedicated solely to it. Nutritionally, its simple, simmered preparation makes it a relatively quick and hearty source of energy compared to fried dishes.
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AI estimate may be inaccurate · Terms