Japanese Gyudon

Gyudon is a popular Japanese rice bowl dish featuring thinly sliced beef and onions simmered in a savory-sweet sauce made from soy sauce, mirin, and dashi, then served over a hot bowl of steamed rice. It's a staple of Japanese fast-food chains like Yoshinoya and Sukiya, offering a quick, hearty, and flavorful meal.

🍳 View the full Japanese Gyudon recipe →

🍽️ Nutrition at a glance

A typical serving is high in carbohydrates from the rice and provides a good amount of protein from the beef, with moderate fat content. It's a calorie-dense meal, generally ranging from 500 to 700 calories per serving, and offers key nutrients like iron from the beef and B vitamins.

Nutrition breakdown

Calories	612 kcal
Protein	28 g
Carbs	75 g
Fat	18 g
Fiber	3 g
Sugar	12 g
Sodium	980 mg
Iron	4.2 mg
Zinc	5.8 mg
Niacin (B3)	9.1 mg
Vitamin B6	0.5 mg
Vitamin B12	2.8 µg
Phosphorus	290 mg
Potassium	410 mg
Selenium	32 µg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Gyudon is a quintessential example of 'yoshoku'—Western-influenced Japanese cuisine—and its convenience has made it a cultural icon, often enjoyed as a late-night or quick lunch option. Nutritionally, the dish's balance of protein, carbs, and fat makes it a sustaining energy source, which is why it's popular among workers and students.