Japanese Beef Bowl (Gyudon)

Japanese Beef Bowl (Gyudon) recipe videos

Gyudon is a popular Japanese fast-food dish consisting of thinly sliced beef and onions simmered in a sweet and savory broth, then served over a bowl of steaming white rice. It's a staple of quick-service restaurants like Yoshinoya and Sukiya, representing a classic 'donburi' (rice bowl) meal.

🍳 View the full Japanese Beef Bowl (Gyudon) recipe →

🍽️ Nutrition at a glance

This is a high-carbohydrate and high-protein dish, with moderate fat content depending on the cut of beef used. A typical serving provides a good amount of iron and B vitamins from the beef, and generally ranges from 500 to 700 calories.

Nutrition breakdown

Calories	615 kcal
Protein	28 g
Carbs	78 g
Fat	20 g
Fiber	3 g
Sugar	12 g
Sodium	1150 mg
Iron	4.5 mg
Zinc	6.2 mg
Potassium	520 mg
Phosphorus	310 mg
Vitamin B12	2.8 µg
Niacin (B3)	9.5 mg
Vitamin B6	0.6 mg
Selenium	32 µg

Per 1 typical serving (about 400 g) · estimated, varies by recipe

💡 What's interesting

Culturally, gyudon is a symbol of affordable, fast, and filling comfort food in Japan, often eaten as a quick lunch or late-night meal. Nutritionally, it's a complete meal in a bowl, efficiently combining protein, carbs, and vegetables in one convenient package.