Beef Teriyaki Bowl

A Beef Teriyaki Bowl is a popular Japanese-inspired dish featuring tender slices of beef glazed in a sweet and savory teriyaki sauce, typically served over a bed of steamed white rice. Common additions include steamed vegetables like broccoli or carrots, and it's often garnished with sesame seeds or green onions. This dish is a staple in many Japanese restaurants and has become a beloved fast-casual meal worldwide.

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🍽️ Nutrition at a glance

This bowl is a balanced meal, offering a good mix of carbohydrates from the rice, protein from the beef, and some fat from the sauce and cooking method. It provides key nutrients like iron and B vitamins from the beef, along with some fiber if vegetables are included, with a typical serving ranging from 500 to 700 calories.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	65 g
Fat	15 g
Fiber	4 g
Sugar	18 g
Sodium	900 mg
Iron	4.5 mg
Potassium	500 mg
Vitamin B12	2.5 mcg
Zinc	6 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Phosphorus	300 mg
Selenium	25 mcg

Per 1 bowl (400 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish showcases the Japanese principle of 'umami,' the savory fifth taste, which is enhanced by the soy sauce and mirin in the teriyaki glaze. Nutritionally, the combination of protein and carbohydrates makes it a satisfying and energy-boosting meal, often favored by athletes and active individuals.