Teriyaki Beef Jerky
Teriyaki beef jerky is a savory and sweet dried meat snack, typically made from lean cuts of beef marinated in a classic teriyaki sauce of soy sauce, mirin, sugar, and ginger before being dehydrated. This preparation method originates from Japan, where teriyaki is a popular cooking technique, and the jerky format makes it a convenient, portable food.
🍽️ Nutrition at a glance
This snack is very high in protein and relatively low in fat, making it a dense source of energy and muscle-building nutrients. A typical 1-ounce (28g) serving contains around 80-100 calories, with minimal carbohydrates coming mainly from the sweet marinade.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 12 g |
| Carbs | 2 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Iron | 1.5 mg |
| Zinc | 3 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 120 mg |
| Selenium | 10 mcg |
| Potassium | 150 mg |
| Magnesium | 15 mg |
Per 1 oz (28 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of traditional Japanese flavor profiles with the ancient preservation technique of jerky, which is found worldwide. Nutritionally, it's a standout for providing a significant protein boost in a lightweight, non-perishable form, ideal for hiking or a quick energy lift.
