Classic Smoked Beef Jerky
Classic Smoked Beef Jerky is a savory, chewy snack made from lean cuts of beef that are marinated, then slowly smoked and dried. The marinade typically includes soy sauce, Worcestershire sauce, black pepper, garlic powder, and sometimes a touch of brown sugar or liquid smoke. While jerky is a global preservation technique, this specific style is strongly associated with American culinary traditions, particularly from the West.
🍽️ Nutrition at a glance
It is an exceptionally high-protein, low-carbohydrate, and low-fat food, making it a nutrient-dense snack. A typical 1-ounce (28g) serving provides around 10-15 grams of protein and approximately 70-100 calories, with minimal fats and carbs.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 13 g |
| Carbs | 2 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 1.5 mg |
| Zinc | 3 mg |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Niacin (B3) | 4 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 10 mcg |
| Magnesium | 15 mg |
Per 1 oz (28 g) · estimated, varies by recipe
💡 What's interesting
Beef jerky is a prime example of ancient food preservation techniques (drying and smoking) meeting modern snacking needs. Its lightweight, shelf-stable nature made it a crucial protein source for pioneers, soldiers, and travelers throughout history.
