Smoked venison jerky
Smoked venison jerky is a lean, dried meat snack made from venison (deer meat) that has been marinated, often in a blend of spices and soy sauce, and then slow-smoked over wood chips for a deep, savory flavor. Originating from North American hunting and outdoor traditions, it's a popular way to preserve game meat for long journeys or as a high-protein trail snack.
🍽️ Nutrition at a glance
This jerky is exceptionally high in protein and very low in carbohydrates and fat, making it a nutrient-dense, energy-efficient food. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a calorie count that is relatively low for its high protein content, generally around 100-150 calories per ounce.
Nutrition breakdown
| Calories | 116 kcal |
| Protein | 18 g |
| Carbs | 3 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 1.8 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 180 mg |
| Selenium | 12 mcg |
| Potassium | 250 mg |
Per 1 ounce (28 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a direct link to traditional hunting and preservation techniques used by Indigenous peoples and early settlers in North America. Nutritionally, its unique combination of being extremely high in protein while being very low in fat and carbs makes it a standout choice for athletes, hikers, and anyone seeking a clean, satiating protein source.
