Bison jerky
Bison jerky is a dried, seasoned snack made from lean bison meat, typically marinated in a blend of spices, soy sauce, and sometimes sweeteners before being dehydrated. Originating from North American culinary traditions, it's a popular portable food among hikers, athletes, and those seeking a high-protein, low-fat alternative to traditional beef jerky.
🍽️ Nutrition at a glance
Bison jerky is exceptionally high in protein and very low in carbohydrates and fat, making it a lean, nutrient-dense snack. A typical 1-ounce (28g) serving provides around 70-90 calories, along with significant amounts of iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 13 g |
| Carbs | 3 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 1.5 mg |
| Zinc | 3.5 mg |
| Potassium | 150 mg |
| Phosphorus | 120 mg |
| Niacin (B3) | 4 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 10 mcg |
| Magnesium | 15 mg |
Per 1 oz (28 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, bison jerky stands out for its high protein-to-calorie ratio and lower fat content compared to beef jerky, often sourced from grass-fed animals. Culturally, it connects to the heritage of the American Great Plains, where bison were a vital resource for Indigenous peoples and early settlers.
