Elk Jerky
Elk jerky is a lean, dried meat snack made from the muscle meat of elk, typically marinated in a blend of soy sauce, Worcestershire sauce, and spices before being dehydrated. It is a traditional preservation method popular in North America, especially among hunters and outdoor enthusiasts.
🍽️ Nutrition at a glance
Elk jerky is extremely high in protein and very low in carbohydrates and fat, making it a nutrient-dense snack. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a calorie count generally between 80-120 kcal per ounce (28g).
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 16 g |
| Carbs | 3 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 3.0 mg |
| Niacin (B3) | 4.0 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 180 mg |
| Selenium | 15 mcg |
| Potassium | 250 mg |
Per 1 ounce (28 g) · estimated, varies by recipe
💡 What's interesting
Culturally, elk jerky is deeply tied to hunting traditions and self-sufficiency in the American West. Nutritionally, it's unique because elk is one of the leanest wild game meats, offering a high-protein, low-fat alternative to traditional beef jerky.
