Pork Jerky
Pork jerky is a savory, chewy snack made from lean pork that has been marinated, seasoned, and dried to preserve it. It typically features ingredients like soy sauce, sugar, garlic, and five-spice powder, and is a popular portable snack originating from China and other East Asian cuisines.
🍽️ Nutrition at a glance
Pork jerky is a high-protein, low-carbohydrate snack, making it a popular choice for a quick energy boost. A typical serving provides a significant amount of protein with a moderate calorie count, and is also a good source of minerals like iron and zinc.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 13 g |
| Carbs | 2 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Iron | 1.2 mg |
| Zinc | 2.5 mg |
| Potassium | 150 mg |
| Phosphorus | 120 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.5 mcg |
| Selenium | 10 mcg |
Per 1 oz (28 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pork jerky is a traditional method of preserving meat for travel and storage, often given as a gift during festivals. Nutritionally, its dehydration process concentrates nutrients, making it a dense source of protein without the high fat content of many other snacks.
