Emu Jerky
Emu jerky is a lean, dried snack made from the meat of the emu, a large flightless bird native to Australia. It is typically seasoned with salt and spices, then dehydrated to create a chewy, shelf-stable product. While rooted in Indigenous Australian food traditions, it is now also produced commercially in Australia and the United States.
🍽️ Nutrition at a glance
Emu jerky is extremely high in protein and very low in carbohydrates and fat, making it a nutrient-dense, low-calorie snack. It is an excellent source of iron, zinc, and B vitamins, particularly B12, with a typical serving providing around 100-120 calories.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 22 g |
| Carbs | 1 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 3 mg |
| Zinc | 2.5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
| Selenium | 15 mcg |
| Potassium | 250 mg |
| Vitamin B6 | 0.4 mg |
Per 1 oz (28 g) · estimated, varies by recipe
💡 What's interesting
Emu meat is prized for its deep red color and rich flavor, often compared to lean beef but with a slightly gamey note. Nutritionally, it's unique among jerky options because it provides a very high protein-to-fat ratio, often exceeding that of beef or turkey jerky.
