Teriyaki-glazed salmon
Teriyaki-glazed salmon is a popular Japanese-inspired dish where salmon fillets are cooked and coated in a sweet and savory teriyaki sauce, typically made from soy sauce, mirin, sake, and sugar. The dish features a beautiful, glossy glaze that caramelizes on the fish, creating a balance of umami, sweetness, and the rich flavor of the salmon.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with relatively low carbohydrates, primarily coming from the sugar in the glaze. It is an excellent source of omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 34 g |
| Carbs | 8 g |
| Fat | 19 g |
| Fiber | 0.5 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Vitamin D | 14.2 mcg |
| Selenium | 40 mcg |
| Vitamin B12 | 4.8 mcg |
| Niacin (B3) | 8.6 mg |
| Phosphorus | 310 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Potassium | 480 mg |
| Magnesium | 42 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Teriyaki is a classic Japanese cooking technique where ingredients are grilled or broiled while being basted with a soy-based sauce. Nutritionally, the salmon provides heart-healthy fats, while the glaze adds flavor without excessive carbohydrates, making it a balanced and flavorful meal.
