Teriyaki Glazed Meatballs
Teriyaki Glazed Meatballs are savory, bite-sized meatballs coated in a sweet and savory Japanese-inspired glaze. They are typically made from ground beef, pork, or chicken, mixed with binders like breadcrumbs and egg, then simmered or baked in a sauce of soy sauce, mirin, sake, and sugar. This popular dish is a staple in Japanese home cooking and has become a beloved appetizer or main course in many international cuisines.
🍽️ Nutrition at a glance
These meatballs are a good source of protein from the meat, but the teriyaki glaze adds significant sugar and sodium. A typical serving of 3-4 meatballs can range from 300 to 400 calories, with a balance of protein, fat, and carbohydrates.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 17 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Potassium | 310 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3.8 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 5.5 mg |
| Selenium | 18 mcg |
| Vitamin B6 | 0.3 mg |
Per 1 serving (150 g, about 4 meatballs with sauce) · estimated, varies by recipe
💡 What's interesting
The dish showcases the Japanese principle of 'umami,' with the soy sauce in the glaze providing a deep, savory flavor that complements the sweetness. Nutritionally, the glaze can be adjusted to be less sugary, and the meatballs can be made with leaner meats or even plant-based alternatives for a healthier twist.
