Glazed Ham or Meatballs

Glazed Ham or Meatballs is a versatile comfort dish featuring either a whole ham or meatballs coated in a sweet and savory glaze, often made with ingredients like brown sugar, honey, mustard, and spices. This preparation is popular in American and European cuisines, especially during holidays and family gatherings, where it serves as a hearty centerpiece or appetizer.

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🍽️ Nutrition at a glance

This dish is typically high in protein and fat, with the glaze adding a moderate amount of carbohydrates. It provides essential nutrients like iron, zinc, and B vitamins, and a standard serving of about 4 ounces (113 grams) of glazed ham or meatballs can range from 250 to 350 calories, depending on the cut and glaze recipe.

Nutrition breakdown

Calories	420 kcal
Protein	28 g
Carbs	22 g
Fat	24 g
Fiber	1 g
Sugar	18 g
Sodium	980 mg
Potassium	450 mg
Phosphorus	280 mg
Zinc	4.5 mg
Vitamin B12	1.8 mcg
Niacin (B3)	6 mg
Selenium	35 mcg
Iron	2.5 mg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, glazed ham is a staple of festive meals in the United States, often associated with Easter and Christmas, symbolizing abundance and celebration. Nutritionally, the glaze can enhance flavor without excessive calories, and choosing leaner cuts like turkey ham or lean ground meat can make it a more balanced option.