Mini Ham & Veggie Meatballs
Mini Ham & Veggie Meatballs are bite-sized, savory morsels made from ground ham mixed with finely chopped vegetables like carrots, onions, and zucchini, often bound with breadcrumbs and egg. They are a popular, versatile dish found in many Western cuisines, particularly American and European home cooking, often served as appetizers, in pasta dishes, or as part of a balanced meal.
🍽️ Nutrition at a glance
This dish is typically a good source of protein from the ham, with a moderate amount of fat and carbohydrates from the binders and vegetables. A standard serving provides key nutrients like iron, zinc, and B vitamins, with a calorie range of approximately 250-350 kcal per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 14 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 2.1 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 1.0 mcg |
| Niacin (B3) | 4.5 mg |
| Selenium | 15 mcg |
| Phosphorus | 190 mg |
| Potassium | 310 mg |
| Vitamin A | 120 mcg |
Per 6 mini meatballs (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, meatballs are a global comfort food, and this version cleverly incorporates vegetables to boost nutrition and reduce the overall meat content. Nutritionally, using ham as the base provides a distinct, salty flavor and a protein profile that differs from traditional beef or pork meatballs.
