Mini Beef Meatballs
Mini Beef Meatballs are bite-sized, savory balls typically made from ground beef mixed with breadcrumbs, onions, eggs, and herbs. They are a versatile dish found in many cuisines, from Italian-American spaghetti and meatballs to Swedish meatballs and Middle Eastern kofta.
🍽️ Nutrition at a glance
This dish is primarily a high-protein, moderate-fat food, with carbohydrates coming mainly from the binder. A typical serving provides a good source of iron and B vitamins, and generally ranges from 300 to 500 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 5.5 mg |
| Selenium | 18 mcg |
| Phosphorus | 180 mg |
| Potassium | 300 mg |
| Vitamin B6 | 0.3 mg |
Per 4 ounces (113 g), about 4-5 small meatballs · estimated, varies by recipe
💡 What's interesting
The concept of a small, spiced meatball is a global culinary staple, with each culture adding its unique signature spice blend, such as allspice in Swedish versions or cumin and coriander in Middle Eastern varieties.
