Beefalo meatballs in tomato sauce
Beefalo meatballs in tomato sauce is a hearty, protein-rich dish combining ground beefalo (a cross between beef and American bison) with savory seasonings, simmered in a classic tomato-based sauce. It's a modern, often American-inspired comfort food that highlights the leaner, slightly sweeter flavor of beefalo compared to traditional beef. The dish is typically served over pasta, polenta, or with crusty bread.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with the beefalo providing a leaner source of protein than conventional beef. A typical serving offers a good dose of iron, zinc, and B vitamins, and usually contains around 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Potassium | 620 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 22 mcg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Beefalo is a hybrid animal bred to combine the hardiness of bison with the docility and meat yield of cattle, resulting in meat that's leaner and often higher in protein than beef. Using it in meatballs is a creative way to enjoy a more sustainable red meat option with a unique, subtly richer flavor profile.
