Beefalo Steak with Herb Butter
Beefalo Steak with Herb Butter is a dish featuring meat from a beefalo, a cross between domestic cattle and American bison, topped with a compound butter infused with fresh herbs like parsley, rosemary, and thyme. This lean, flavorful cut is typically pan-seared or grilled and is popular in regions of the United States where beefalo farming is practiced, such as the Great Plains.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat from the steak and herb butter. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 1 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Potassium | 420 mg |
| Phosphorus | 320 mg |
| Niacin (B3) | 12 mg |
| Vitamin B12 | 2.8 mcg |
| Selenium | 38 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Beefalo meat is nutritionally unique as it combines the leanness and high protein of bison with the marbling and tenderness of beef, often resulting in a lower-fat red meat option. The herb butter adds a classic culinary touch, enhancing flavor without overwhelming the natural taste of the meat.
