Braised beefalo short ribs
Braised beefalo short ribs are a hearty, slow-cooked dish featuring meat from beefalo—a cross between domestic cattle and American bison—simmered in a rich, savory liquid until tender. The recipe typically includes aromatics like onions, garlic, and carrots, along with herbs, broth, and often a touch of wine or tomato for depth. This preparation is rooted in American culinary traditions that emphasize slow-cooking tough cuts to develop complex flavors.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a substantial, energy-dense meal. It provides key nutrients like iron, zinc, and B vitamins, particularly B12, and a typical serving can range from 500 to 700 calories depending on the cut and cooking method.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 40 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 5.2 mcg |
| Potassium | 620 mg |
| Phosphorus | 310 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 35 mcg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Beefalo meat is nutritionally interesting as it often contains less fat and cholesterol than conventional beef while maintaining a similar protein content, blending the lean qualities of bison with the marbling of cattle. Culturally, braising short ribs is a technique found in many cuisines worldwide, but using beefalo adds a uniquely North American twist, celebrating a hybrid animal developed in the 20th century.
