Braised Short Ribs with Red Wine

Braised Short Ribs with Red Wine recipe videos

Braised Short Ribs with Red Wine is a classic comfort dish featuring beef short ribs slow-cooked in a rich sauce of red wine, aromatics like onions and carrots, and herbs until the meat is fork-tender. Originating from European culinary traditions, particularly French and Italian cooking, it's a staple in hearty home-style meals.

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🍽️ Nutrition at a glance

This dish is high in protein from the beef and fat from the marbled ribs, with minimal carbs unless served with starchy sides. A typical serving provides key nutrients like iron, zinc, and B vitamins, and contains roughly 500-700 calories depending on portion size and preparation.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	8 g
Fat	34 g
Fiber	1 g
Sugar	3 g
Sodium	650 mg
Iron	4.5 mg
Potassium	620 mg
Zinc	8.2 mg
Vitamin B12	3.8 mcg
Niacin (B3)	9.5 mg
Selenium	32 mcg
Phosphorus	280 mg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, braising with wine is a technique that transforms tough cuts into luxurious meals, symbolizing resourcefulness in traditional cooking. Nutritionally, the slow cooking process helps break down collagen in the ribs, making them easier to digest while enhancing flavor without needing excessive added fats.