Braised beef ribs in red wine
Braised beef ribs in red wine is a rich, savory dish where beef short ribs are slowly cooked in a flavorful liquid of red wine, aromatic vegetables, and herbs until tender. Originating from European culinary traditions, particularly French and Italian cuisines, it features ingredients like carrots, onions, celery, garlic, and herbs such as thyme and rosemary.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a hearty, calorie-dense meal. A typical serving provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie count of 500-700 per serving depending on portion size and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 38 g |
| Carbs | 10 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Iron | 4.2 mg |
| Zinc | 8.5 mg |
| Phosphorus | 310 mg |
| Niacin (B3) | 7.8 mg |
| Vitamin B12 | 3.1 mcg |
| Selenium | 36 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the art of slow cooking, which transforms tough cuts of meat into melt-in-your-mouth delicacies, often associated with comfort food and family gatherings. Nutritionally, the red wine not only adds depth of flavor but also contains antioxidants like resveratrol, which may offer health benefits when consumed in moderation.
