Red Wine Braised Short Ribs
Red Wine Braised Short Ribs is a classic comfort dish where beef short ribs are slow-cooked in a rich mixture of red wine, aromatics, and herbs until fork-tender. This technique, originating in European cuisines like French and Italian, creates a deeply flavorful, glossy sauce that coats the meat. The result is a luxurious, melt-in-your-mouth meal often served over mashed potatoes or polenta.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the beef, with minimal carbohydrates unless served with a starchy side. It provides significant iron, zinc, and B vitamins, and a typical serving (about 1 cup of meat and sauce) can range from 500 to 700 calories depending on the cut and cooking method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 320 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 35 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The slow braising process in wine not only tenderizes the meat but also allows the alcohol to cook off, leaving behind complex, fruity notes that balance the richness. Nutritionally, the collagen in the short ribs breaks down into gelatin, which can support joint and gut health.
