American Braised Beef Short Ribs
American Braised Beef Short Ribs is a hearty, slow-cooked comfort food where beef ribs are seared and then simmered low and slow in a flavorful liquid, typically a rich broth with aromatics like onions, carrots, celery, and herbs. The long cooking process breaks down the tough connective tissue, resulting in incredibly tender, fall-off-the-bone meat and a deeply savory sauce. This dish is a staple in American home cooking and comfort food cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides. It provides significant amounts of iron, zinc, and B vitamins, particularly B12. A typical serving of braised short ribs (about 6-8 ounces of meat with sauce) can range from 400 to 600 calories, depending on the cut and cooking method.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 34 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Potassium | 480 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 3.8 mcg |
| Niacin (B3) | 7.5 mg |
| Selenium | 32 mcg |
| Cholesterol | 125 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, braised short ribs represent a classic American 'low and slow' cooking philosophy, transforming an economical, tough cut into a luxurious meal. Nutritionally, the collagen in the ribs converts to gelatin during braising, which is beneficial for joint and gut health.
