Zinfandel-Braised Short Ribs
Zinfandel-Braised Short Ribs is a rich, slow-cooked dish where beef short ribs are simmered in a robust Zinfandel wine sauce until tender. It typically features ingredients like beef ribs, Zinfandel wine, onions, carrots, celery, garlic, and herbs such as thyme and rosemary. This dish is a classic of American comfort cuisine, often associated with hearty, home-style cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a substantial, energy-dense meal. It provides key nutrients like iron, zinc, and B vitamins from the beef, along with antioxidants from the wine and vegetables, with a rough calorie ballpark of 500-700 per serving depending on portion size and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 8.0 mg |
| Potassium | 550 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Zinfandel-Braised Short Ribs showcases the use of Zinfandel, a grape variety deeply tied to California wine country, in savory cooking. Nutritionally, the slow-braising process breaks down collagen in the ribs, enhancing digestibility and flavor while the wine adds depth without excessive added sugars.
