Braised Beef Short Ribs
Braised Beef Short Ribs is a rich, comforting dish where meaty ribs are slow-cooked in a savory broth until fall-off-the-bone tender. It typically features beef short ribs, aromatics like onion and garlic, and a flavorful braising liquid that often includes soy sauce, wine, and spices. This cooking method is popular in many cuisines, from American barbecue to Korean and Chinese home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless a sweet or starchy sauce is added. It provides significant iron, zinc, and B vitamins from the beef. A typical serving can range from 400 to 600 calories, depending on the cut of meat and amount of added fat or sugar in the sauce.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Iron | 4.5 mg |
| Zinc | 8.0 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Braising is a classic technique that transforms tougher cuts of meat into tender, flavorful dishes by breaking down collagen over low heat. Nutritionally, the slow cooking process helps retain minerals, and the rich sauce often becomes a concentrated source of umami flavor, making it a deeply satisfying meal.
